Speed Jump Rope Ball Bearing Metal Handle with Sweatband Sport Skipping,Stainless Stel Cable Crossfit Fitness Equipment
Skipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.
How to size your jump rope:
1.Stand on the middle of the rope with one foot
2.Pull the handles straight up making sure the rope is tight and even
3.For beginners,the top of the handles should reach close to the shoulder
4.For experienced jumpers,the top of the handles should reach the armpit or below
5.For double unders,the rope should be shorter,Experiment to see what works for you.For most people the top of the handles should reach the chest line for best double under performance
6.If the handles extend beyond your shoulders,your rope needs to be shortened
7.You can temporarily shorten your rope by loosening,moving and tightening the screws on each side.
8.To permanently shorten your rope,you can cut the end pieces
How to use your jump rope:
1. Look straight ahead to maintain balance.
2. Keep body upright and balanced with the weight on the balls of the feet.
3. Jump only high enough to clear the rope (1 inch off the ground).
4. Land lightly on the balls of your feet.
5. Keep your elbows close to your sides,pointing down at a 45-degree angle.
6.Never sacrifice good jumping form for speed.Progress slowly.
Red Handle Jump rope:
Black Handle Jump rope:
Purple Handle Jump rope:
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7.SOLO/8.CartaSi/9.Carte Bleue/10.PosterPay/11.Sistema 4B/12.EURO6000
13.BANK Transfer/14.Qiwi wallet
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International Buyers – Please Note: Import duties, taxes, and charges are not included in the item price or shipping
cost. These charges are the buyer’s responsibility.
1).Dislike/unsuitable: Buyers should pay shipping fee.
2). Changing style/color: Buyers should pay shipping fee.
3). Sending wrong item or color: Duty on Seller
4). Quality problem: Duty on Seller
1. WORLDWIDE SHIPPING. (Except some countries and APO/FPO)
2. Orders processed timely after the payment verification.
3. We only ship to confirmed order addresses. Your order address MUST MATCH your Shipping address.
4. The images shown are not the actual item and are for your reference only.
5. SERVICE TRANSIT TIME is provided by the carrier and excludes weekends and holidays. Transit time may vary, particularly during the holiday season.
6. If you have not received your orderafter 30 days from payment, please contact us. We will trace your order and get back to you asap. Our goal is customer satisfaction!
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